Superfoods and Your Immune System

Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best offense is a good defense. In the fight against COVID-19, the promise of boosting the immune system with specific ‘superfoods’ is an enticing one. However, registered dietitian Linda Gigliotti, who is a fellow of the Academy of Nutrition and Dietetics…

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Navigating Uncertain Times with Hope and Optimism

navigating uncertain times

How to Adjust, Adapt and Embrace the New Normal As we emerge cautiously from the safety of home into a world that seems comfortingly familiar yet irrefutably altered, a swirl of conflicting emotions is certain to be triggered. Relief and thankfulness may mingle uneasily with fear, anxiety and uncertainty, making it difficult to cope at…

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Fighting the Colonoscopy Fear Factor

Colorectal Cancer awareness could save your life. As one of the country’s most preventable illnesses, with a readily available test that is both diagnostic and therapeutic, why does colorectal cancer (CRC) stubbornly remain the second-leading cause of cancer-related deaths in the US? The key to reducing deaths is in the colonoscopy, a direct visualization test…

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Kombucha, Kimchi and More

Nutrition Spotlight: Kombucha, Kimchi and More

Nutrition Health Spotlight: Kombucha, Kimchi and More Researchers continue to examine the trillions of bacterial species residing in our gut microbiome to better understand their potential to help maintain health and prevent disease. Some of the most studied are probiotics, microorganisms found in yogurt and other fermented items. Probiotic foods are much in demand as…

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