All Wellness News

  • Stressed Out? A Guide to Signs, Symptoms November 20, 2017

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    “I think that you will all agree that we are living in most interesting times. I never remember myself a time in which our history was so full, in which day by day brought us new objects of interest, ... Continue Reading

  • The Connected Patient: Keeping Up with Apps March 14, 2017

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    The ubiquitous smart phone has boosted its useful- ness tenfold in the past decade with a mushrooming library of health and wellness apps. Some aim to help you monitor your condition day-to-day, understand and stay on track with medications, or diagnose your symptoms, while ... Continue Reading

  • Gut Instincts: Can More Bacteria Mean Better Health? March 14, 2017

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    Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine may confer health benefits that we are only just beginning to understand.

    Here is what ... Continue Reading

  • Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating March 13, 2017

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    The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets ... Continue Reading

  • Sleep: A Prescription for Better Health May 1, 2015

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    In today’s time-pressed world, a full night’s sleep has become akin to a luxury, but beware: it is a vital necessity. Lack of sleep affects your health, from stress to heart disease to overall well-being. Even an occasional all-nighter impedes our ability to ... Continue Reading

  • Apps for Healthcare August 27, 2013

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    Apps (short for “applications”), are pieces of software that you can download and utilize on your computer, phone or other electronic device. The initial explosion of apps in 2010 has grown exponentially each year, with more than 40,000 medical and health ones ... Continue Reading

  • Brain Health and Exercise January 27, 2013

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    Everyone knows the correlation between physical activity and good health. Now, exciting new research supports the link between a physically active lifestyle and brain cognition… and even longevity!

    Researchers at the University of Iowa examined more than 100 studies linking ... Continue Reading

  • Skin Spots – What are they telling you? July 27, 2012

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    Summer weather means a change in our clothing to more abbreviated attire that exposes our skin, giving us the opportunity to take a better look at ourselves. Sometimes we’re surprised at what we find.

    Age Spots: Referred to as “sun spots” ... Continue Reading

  • Exercise – A Key Component to Healthy Aging January 27, 2012

    We all experience changes to our bodies as a natural part of growing older. Adapting to these changes can be challenging. While we cannot stop our body’s aging process, we can proactively address the physiological changes that occur in order to reduce the impact ... Continue Reading